Rock Steady Boxing
Parkinson’s Group Exercise Program
What is Rock Steady Boxing (RSB)?
Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for patients with Parkinson’s disease (PD). Studies on the Rock Steady Boxing exercise program confirms the physical benefits and significance of the reduction in depressive symptoms for individuals with PD.
All classes are circuit-based. These circuits include, but are not limited to, boxing drills, aerobic training, balance training, strength training, floor exercises and functional exercises.
Program Requirements
- All interested individuals are encouraged to observe a class before scheduling an evaluation.
- All participants must have an evaluation and healthcare provider release before starting the program.
Levels Offered
Four Class Levels Available:
Level 1: Participants have very mild symptoms; non-debilitating.
Level 2: Participants can have mild walking, balance and cognitive difficulties.
Level 3: Participants can have moderate walking, balance and cognitive difficulties.
Level 4: Participants can have severe walking, balance and cognitive difficulties. Spotter is required to assist; must wear a gait belt.
Class Schedule*
*Class placement will be determined during initial evaluation.
Mon and Wed ... 12:30-1:30 pm
Tues and Thurs ... 11:30 am-12:30 pm
Tues and Thurs ... 12:30-1:30 pm
CLASS PRICING
$60/month - Fitness Pointe non-members
$30/month - Fitness Pointe member